I am not, NOT in a good place right now. I had a crazy weekend in my own head! A couple of weeks ago my doctor called to tell me my blood work was back and I am officially in menopause.
Okay, I knew that, but I needed to the doctor to tell me so I didn’t feel like I was just going insane.
And this weekend it was like I was an alien from another planet! I won’t bore you with all the details but It. Wasn’t. Good!! I have an appointment tomorrow to get some “help”…it will get better. But where I am going with this is…
It was hard to make good choices this weekend, **this long weekend**. It was hard to get up off the couch and even walk across the house. The scale was unkind this morning. I realize now that my head is a little clearer, I need a very decisive plan if I’m going to be successful. I did a lot of reading this morning on managing menopause symptoms, (found some great resources), and all of the articles mentioned a healthy diet and excise.
I know… no big shocker!!
I realize I am going to have to be very aware of what I need to do, write it down and follow through. My brain is so scattered and my emotions so up and down, I need some accountability.
What works for you? What, if anything, holds you accountable?