It amazes me the difference eating healthy makes in my body.
I can not believe how much better I feel.
I guess it is good to go on a binger every now and then to remind me how crappy I use to feel every single day of my life! When I was pushing 190 I felt terrible
ALL THE TIME!
I can not imagine going back to that. I totally believe it is the fuel we give our bodies that make a difference. The extra 30 pounds is hard on the body too but feeding a body that is already struggling garbage...why do we do that??