I like the idea of the mini goal. The article I posted yesterday got me thinking… Most of the time, when I think about my healthy lifestyle changes, there is a number associated with success. The date I am leaving for vacation, the size number I want to be, the weight number I want to be. Always a number and then that number becomes the measurement of success or failure. So instead of thinking about the end goal or the final number I am going to give this mini goal thing a try for a while and see what happens. (Notice I said “for a while” and not for 1 month or 6 weeks… no numbers here!)
I guess like good cooking, simpler is better. A couple of mini-goals to get me through till Monday:
Mini Goal: Complete menu for next week including lunches
Mini Goal: Work out every other day.